Does Penis Stretching Work? Can you add Extra inches to Penis Using your Hands ?

What is penis stretching?

Penis stretching means using your hands or a device to increase the length or girth of your penis.

Keep reading to read more about how penis extending works, how to set sensible expectations, and safe stretching methods you can try at home.

There's evidence to suggest that stretching can increase your size, the outcomes are usually very little. In some cases, they might even be short-lived.

 

How does penis stretching work?

It's important to bear in mind that much of the proof around penis stretching is anecdotal.
Stretching exercises

Manual stretching workouts include utilizing your hand to massage the tissues along the length of your penis. This is meant to extend the skin and produce "micro-tears" in the tissue. The tissues may appear engorged as they recover, making your penis appearance longer.

Some exercises also declare to increase girth. Girth exercises, such as jelqing, are likewise centered around tissue massage.

Consistency is essential to maintaining either of these supposed impacts.

 Stretching devices

Although researchers have actually studied penile extension gadgets, it's still unclear how well they may work.

Take the penis pump, for example. A penis pump is a cylinder-shaped, air-filled chamber that you connect to your pelvic area. They're known to produce an immediate erection. Some anecdotes also claim that consistent usage can ultimately increase your penis length.

Penile traction gadgets are likewise popular. The gadget pulls on your penis to modify its curvature. Traction devices have been utilized to deal with Peyronie's disease, however more research study is required to determine how efficient they really are.

What the research says

Research on penis stretching techniques is restricted. None of the studies that have been done point to any one method as an efficient way to permanently lengthen the penis. A momentary increase in size might be possible.

One 2010 review Trusted Source reported that males who utilized the Andropenis stretching gadget saw an increase in size with prolonged daily usage (approximately 9 hours a day).

Participants utilized the device for 6 hours daily over the course of 4 months. They gained about 1.7 centimeters-- about 2/3 of an inch-- in length. There was no result on girth.

Far more research is readily available for traction devices, though not necessarily for increasing penis length:

• A 2011 study Trusted Source found that guys who used traction devices for up to 9 hours a day over the course of 3 months got as much as 1 inch in length.
• A 2013 review Trusted Source of penile traction studies discovered that traction gadgets were most useful for fixing penis curving or deformities, not increasing length.
• A 2016 report Trusted Source likewise discovered that traction devices had minimal lengthening effects.

How to stretch safely

There's usually no damage in attempting stretching exercises They may help you feel more comfortable with your penis size and look.

The following are based on anecdotal reports. Keep in mind, research on penis extending techniques is limited. Always talk with a medical professional or other health care professional prior to trying a brand-new method.

Penis Extending exercises.

• Prior to you do any manual stretching:
• Just do these workouts while you're drooping.
• Stop if the exercise causes pain or discomfort.
• Sit or stand against a wall or table while you're doing them.
• Just do these workouts once or twice a day to prevent injury.
• Talk with your doctor if you want to hold these workouts longer or do them more regularly.

To manually stretch your Penis:

1. Grip the head of your penis.
2. Pull your penis up, extending it out for about 10 seconds.
3. Pull your penis to the left for another 10 seconds, then to the right.
4. Repeat these steps one or two times a day for about 5 minutes.

Or attempt this:

• Grip the head of your penis.
• Pull your penis upward.
• Press on the location around the base of your penis at the same time.
• Hold this position for about 10 seconds.
• Repeat these actions with your penis pulled to the left, using pressure to the base of your penis on the right side.
• Repeat these actions with your penis pulled to the right, applying pressure to the base of your penis on the left side.
• Repeat this exercise once a day for approximately 2 minutes.

To "jelq" your penis:

• Put your index finger and thumb in an O shape.
• Location the O-shaped gesture at the base of your penis.
• Make the O smaller sized till you put moderate pressure on your penis shaft.
• Gradually move your finger and thumb toward the head of your penis up until you reach the suggestion. Decrease the pressure if this feels painful.
• Repeat this once each day for about 20 to thirty minutes.

Stretching with a device

To use a penis pump:

• Put your penis inside the air-filled chamber.
• Use the pump mechanism to draw the air out of the chamber. This pulls blood into your penis, triggering it to end up being erect.
• Connect the included ring or clamp to your penis to keep it set up for up to 30 minutes. It's safe to make love or masturbate throughout this time.
• Remove the ring.
  

To utilize a traction device:

• Insert your penis into the base end of the device.
• Protect the head of your penis within the two notches at the opposite end.
• Attach the silicone tube around the shaft of the penis.
• Grip completions of the silicone tube on the bottom of the gadget and gradually pull your penis external. Stop pulling if it starts to feel uncomfortable or uneasy.
• Leave the penis in the stretched position for 4 to 6 hours a day.

Potential risks and complications

Being too rough with your penis can cause big tears in the tissues or damage to the ligaments that link your penis to your body. These injuries can possibly prevent your capability to get or maintain an erection.

When wearing a traction device, follow your medical professional's instructions for how long to wear it. Using it any longer can trigger injuries that affect penis function.

After utilizing a pump, don't let the blood stay in your penis for more than 30 minutes. Having an erection for more than a few hours can permanently damage your penis.

Penis Stretching exercises or devices may cause:

• itching
• small bruising or staining
• red areas along the penile shaft
• tingling
• vein rupture

See your doctor if your signs last for more than a couple of days or are extreme. Your doctor can evaluate your symptoms and encourage you on any next actions.

• Look for instant medical attention if you experience:
• sudden, unpleasant loss of erection
• swelling
• major bruising

When will I see results?

Your results will depend on the technique you take and how consistent you are with usage.

Traction devices, for example needs to be utilized day-to-day-- typically for months at a time-- in order to attain any obvious results.

Anecdotal reports recommend that utilizing a penis pump can produce much faster outcomes, but there isn't any research study to support this.

It's likewise unclear just how much time will pass prior to you see results from manual stretching workouts.

The bottom line

If you have questions or issues about your penis size, speak with your doctor. They can discuss your options for lengthening and explain how to do so securely.

Learning how your penis responds to stretching and other kinds of stimulation might assist you feel more comfy with your body. You may likewise observe changes in appearance or efficiency with time.

Be sure to follow any item directions or standards supplied by your doctor. If performed improperly, stretching can result in injury or erectile dysfunction.

Seek immediate medical attention if you experience pain or pain while stretching, or if you see any change in your erectile function.